Many of us tend to reject the desired weight loss simply because various problems of different nature become obstacles, but the main obstacle is often our laziness, which hinders us from moving towards our cherished goals. In addition, due to lack of time, busy work, unbalanced nutrition, and difficulty in choosing products implied by a particular diet, we deprive ourselves of the opportunity to obtain a beautiful body. There is more just broken down, even the new "extreme" body diet.
For people who recognize themselves for at least one of the above reasons, there is good news, namely, lazy weight loss recipes. With the help of this system, you can easily lose excess weight and clean and heal your body. It is even suitable for those who can't stand the previous diet, and of course, it is also suitable for those who want to improve their results after losing weight through other methods.
What is the essence of lazy diet? The laziest eating plan
The lazy diet is so named not only because it is not difficult and easy to follow, but also because it does not require any special preparation, products and a lot of time. The essence of the lazy weight loss diet is: before any meal (15-20 minutes), you must drink 2 glasses of purified water accurately, and then you can start your usual meals.
Another important rule is that it is strictly forbidden to drink any liquids during food absorption and within 2 hours afterwards. From here, there are 2 basic eating rules for lazy people on the water:
- Drink exactly 2 glasses of water 15-20 minutes before absorbing food.
- After that, do not drink or eat anything for the next 2 hours.
After 2 hours, you can not only drink water, but also tea or coffee, but there will be no "sweet surprises" in the form of candies, biscuits, cakes, etc. Because in this case, you will eat again, and, according to the second rule of the lazy diet, you need to drink water before eating, and you know that you don’t.
This is the diet plan for the laziest people, you just need to remember and repeat it every day.
Breakfast: In the morning, drink 2 glasses of purified water on an empty stomach (mineral water is also okay, but not aerated), wait for 15-20 minutes, and then eat breakfast with what you usually eat, but do not wash down during meals. We waited for 2 hours while we did not eat or drink anything else.
Lunch: drink another 2 glasses of water, wait for the above time, have lunch. There are no restrictions on the lunch menu, except for the "third" you need no preserves and other liquids. We also waited for 2 hours to suppress possible thirst.
Dinner: This time we drank 1 glass of water (but if there is a lot of time before going to bed, you can drink 2 glasses). After 15-20 minutes, we eat dinner, do not eat too high-calorie and "heavy" food, excluding evening tea, milk, etc. The next 2 hours.
For those who plan to arrange any snacks during the day, we noticed that you must also drink 2 glasses of purified water before, even if the amount of food intake is small (sandwiches, fruits, biscuits), but 1 glass of water is allowed in this caseInstead of two glasses of water.
Results and comments on the water lazy diet. What is the secret of weight loss?
Judging from the many good reviews about lazy eating, this weight loss system can indeed work miracles. Some people who lose weight report that they managed to lose 8-10 pounds of extra weight in just 2 weeks. But for the laziest people, what is the secret of such amazing dietary effects? Let's take a closer look.
First of all, the system has done a very good job in solving hunger, because 2 glasses of water before meals can fill almost one-third of the stomach, thereby providing a relative sense of fullness. As a result, you will not want to eat a lot, the serving size will be significantly reduced, and much less calories will enter the body.
Secondly, the diet of water lazy people can solve the problem that all dieters often encounter-slow metabolism. According to research by nutritionists, drinking water before meals can increase the speed of metabolic processes several times.
Third, this is an opportunity to replace unnecessary high-calorie beverages consumed during the day (sweetened tea and coffee, energy and carbonated drinks, etc. ) instead of water. This is not only healthier for weight loss, but also for the whole body. Work. On the first day after drinking two glasses of purified water before each meal, you will feel how the demand for these drinks disappears on its own, so "empty" and sometimes "harmful" calories will no longer enterBody (due to the content in beverages, colorants, flavors, etc. ).
Another important advantage of the lazy weight loss diet is that the energy our body consumes every day is produced with the help of water. This is why it is so important to drink enough of it and exercise more.
Following this eating habit is very easy because it does not require you to change your food preferences and daily diet. In addition, thanks to the lazy diet, you will be able to lose weight in a short period of time and maintain the results obtained for a long time, because you can stick to it indefinitely. Therefore, this weight loss system is sometimes even called a "lifelong diet", and nutritionists recommend long-term use.
Therefore, the lazy diet seems so simple at first glance, which is why some people doubt its effectiveness. That's why, if you have doubts or doubts about this way of losing weight, you can read reviews on dieting for lazy people on different forums, as well as those who are on the road to complete weight loss.